Choose your pricing plan

Movement Assessment
129$

Functional Movement Screen to personalize your program
- Coached Jan Healthy Habits Challenge
FREE Jan Challenge
0$

Join our Healthy Habits Challenge
Valid for one month
- FREE January Health Habits Challenge
Thrive Peri Program
198$
Every month
Join our Thrive Peri-Post Menopause Program to get started o
Valid for 3 months
- An assessment to determine YOUR best starting point
- A comprehensive, progressive 12-week program
- Weekly fitness, nutrition and symptom strategies
- Cardio and strength with planned progression
- In-app messaging with your Menopause Fitness Specialist
- Weekly updates to your personalized workouts
- A movement and strength reassessment to see your progress

Movement Assessment