top of page

Choose your pricing plan

  • Movement Assessment

    Functional Movement Screen to personalize your program
    • Coached Jan Healthy Habits Challenge
  • FREE Jan Challenge

    Join our Healthy Habits Challenge
    Valid for one month
    • FREE January Health Habits Challenge
  • Thrive Peri Program

    Every month
    Join our Thrive Peri-Post Menopause Program to get started o
    Valid for 3 months
    • An assessment to determine YOUR best starting point
    • A comprehensive, progressive 12-week program
    • Weekly fitness, nutrition and symptom strategies
    • Cardio and strength with planned progression
    • In-app messaging with your Menopause Fitness Specialist
    • Weekly updates to your personalized workouts
    • A movement and strength reassessment to see your progress
bottom of page