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Recommended Resources

Book Recommendations

Perimenopause and Beyond:

The Menopause Manifesto by Dr. Jen Gunter

The Menopause Brain by Dr. Lisa Mosconi

What The Fresh Hell Is This? by Heather Corinna

Estrogen Matters by Dr. Avrum Bluming and Carol Tavris, PhD

Unlock Your Menopause Type by Dr. Heather Hirsch 

Grow Woman Talk by Dr. Sharon Malone

Unbreakable by Dr. Vonda Wright

 

You Are Not Broken by Dr. Kelly Casperson

Sleep:

Hello Sleep by Dr. Jade Wu

Mindset and Habits:

Atomic Habits by James Clear

The Energy Bus by Jon Gordon

Mindset by Carol Dweck

Inclusive:

Health at Every Size by Lindo Bacon, PhD

What The Fresh Hell Is This? by Heather Corinna

Decolonizing Wellness by Dalia Kinsey

Reclaiming Body Trust by Hilary Kinavey and Dana Sturtevant

Exercise:

Fitness For Everyone by Louise Green

Spark by Dr. John Ratey

Built To Move by Kelly and Juliet Starrett

Next Level, Your Guide to Kicking Ass, Feeling Great and Crushing Goals Through Menopause and Beyond by Stacy Sims, Ph.D., and Selene Yeager

Mental Wellbeing:

Burnout by Amelia and Emily Nagoski

Untethered Soul by Michael Singer

Digital Resources for Perimenopause & Beyond

Menopause Society DirectoryFind a Menopause Specialist

Menopause Society: Learn about symptoms and solutions

Athletic Aging with Dr. Carla DiGirolamo

Feisty Menopause Home of "Hit Play Not Pause" Podcast, Facebook group, and Level Up membership

Lifestyle and Medical Strategies for Perimenopause & Beyond

KAM Fitness & Nutrition

Preferred Specialized Nutrition Providers

Jenn Huber is a registered dietician, "known for her approachable, clear communication and trusted expertise in women’s health and nutrition. She translates complex, science-backed insights into relatable, actionable advice because everyone deserves straightforward, trustworthy information about their body and wellbeing, especially in midlife and menopause."

Abby Langer is a dietitian who debunks myths and brings clarity to the world of healthy eating. She helps women thrive in midlife and beyond.

Gwen Johnson, Sage Nutrition Solutions, is a Licensed Dietitian Nutritionist in MA and NH who champions balanced, inclusive nutrition. Her science-based, personalized approach helps you improve health, manage conditions, boost performance, and foster a positive relationship with food and body.

Dina Griffin is the Nutrition Mechanic. Whether your goals include improving your daily nutrition and training nutrition strategies, devising a solid competition-day nutrition plan, aging with vitality as a master's athlete, or managing a health condition, she carefully understands your goals, challenges, and unique self.

Christy Monahan is a nutrition, supplement, and functional testing expert who helps women break free from embarrassing and complex digestive problems.

Catriona Courtney will educate, motivate, and provide the support you need to achieve your short and long-term goals.

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