Recommended Resources
Book Recommendations
Mindset and Habits:
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Inclusive:
Health at Every Size by Lindo Bacon, PhD
What The Fresh Hell Is This? by Heather Corinna
Decolonizing Wellness by Dalia Kinsey
Reclaiming Body Trust by Hilary Kinavey and Dana Sturtevant
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Exercise:
Fitness For Everyone by Louise Green
Built To Move by Kelly and Juliet Starrett
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Mental Wellbeing:
Burnout by Amelia and Emily Nagoski
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Untethered Soul by Michael Singer
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Perimenopause and Beyond:
Next Level, Your Guide to Kicking Ass, Feeling Great and Crushing Goals Through Menopause and Beyond by Stacy Sims, Ph.D. and Selene Yeager
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The Menopause Manifesto by Dr. Jen Gunter
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The Menopause Brain by Dr. Lisa Mosconi
​What The Fresh Hell Is This? by Heather Corinna
​​Estrogen Matters by Dr. Avrum Bluming and Carol Tavris, PhD
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Unlock your Menopause Type by Dr. Heather Hirsch
Digital Resources for Perimenopause & Beyond
Menopause Society Directory: Find a Menopause Specialist
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Menopause Society: Learn about symptoms and solutions
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Athletic Aging with Dr. Carla DiGirolamo
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Feisty Menopause Home of "Hit Play Not Pause" Podcast, Facebook group and Level Up membership
Lifestyle and Medical Strategies for Perimenopause & Beyond
Medical Consultation
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Non-Prescription
Bonafide products (I highly recommend Reveree)
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Prescription
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Learning
KAM Fitness & Nutrition
Preferred Specialized Nutrition Providers
Catriona Courtney Catriona will educate, motivate, and provide the support you need to achieve your short and long-term goals.
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Dina Griffin is the Nutrition Mechanic. Whether your goals include improving your daily and training nutrition strategies, devising a solid competition-day nutrition plan, aging with vitality as a masters athlete, or managing a health condition, she works to carefully understand your goals, challenges, and unique self.
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Marissa Sommers A Registered Dietitian Nutritionist who will teach you how to fuel with confidence instead of fear.
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Gwen Johnson, Sage Nutrition Solutions, is a Licensed Dietitian Nutritionist in both Massachusetts and New Hampshire. Gwen is an advocate of balanced nutrition and has an all foods can fit into a healthy lifestyle philosophy. Using a science-based, individualized approach, Gwen's nutritional counseling, support, and guidance will help you manage your overall health, prevent and treat new or chronic conditions, optimize exercise performance, and build a healthy relationship with food and body.
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