Recommended Resources
Podcasts, Books, Websites, and more!
Voices, information and community for your journey
Book Recommendations
Mindset and Habits:
Weight Inclusive:
Health at Every Size by Lindo Bacon, PhD
Exercise:
Mental Wellbeing:
Burnout by Amelia and Emily Nagoski
Untethered Soul by Michael Singer
Perimenopause and Beyond:
Next Level, Your Guide to Kicking Ass, Feeling Great and Crushing Goals Through Menopause and Beyond by Stacy Sims Ph.D. and Selene Yeager
The Menopause Manifesto by Dr. Jen Gunter
XX Brain, The Ground Breaking Science Empower Women To Prevent Dementia by Dr. Lisa Mosconi
Estrogen Matters by Dr. Avrum Bluming and Carol Tavris, PhD
Websites, Blogs and Podcasts for Perimenopause and Beyond
North American Menopause Society Directory: Find a Menopause Specialist
North American Menopause Society: Learn about symptoms and solutions
Athletic Aging with Dr. Carla DiGirolamo
Feisty Menopause Home of "Hit Play Not Pause" Podcast, Facebook group and Level Up membership
Lifestyle Strategies For Perimenopause and Beyond
Nutrition (more info coming soon)
Sleep (more info coming soon)
Non-Prescription
Prescription
Community
(more coming soon)
KAM FITNESS AND NUTRITION
Workout tips (coming soon)
For every body
For Perimenopause and Beyond