Recommended Resources
Podcasts, Books, Websites, and more!
Voices, information and community for your journey
Book Recommendations
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Mindset and Habits:
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Weight Inclusive:
Health at Every Size by Lindo Bacon, PhD
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Exercise:
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Mental Wellbeing:
Burnout by Amelia and Emily Nagoski
Untethered Soul by Michael Singer
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Perimenopause and Beyond:
Next Level, Your Guide to Kicking Ass, Feeling Great and Crushing Goals Through Menopause and Beyond by Stacy Sims Ph.D. and Selene Yeager
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The Menopause Manifesto by Dr. Jen Gunter
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XX Brain, The Ground Breaking Science Empower Women To Prevent Dementia by Dr. Lisa Mosconi
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Estrogen Matters by Dr. Avrum Bluming and Carol Tavris, PhD
Websites, Blogs and Podcasts for Perimenopause and Beyond
North American Menopause Society Directory: Find a Menopause Specialist
North American Menopause Society: Learn about symptoms and solutions
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Athletic Aging with Dr. Carla DiGirolamo
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Feisty Menopause Home of "Hit Play Not Pause" Podcast, Facebook group and Level Up membership
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Lifestyle Strategies For Perimenopause and Beyond
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Nutrition (more info coming soon)
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Sleep (more info coming soon)
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Non-Prescription
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Prescription
Community
(more coming soon)
KAM FITNESS AND NUTRITION
Workout tips (coming soon)
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For every body
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For Perimenopause and Beyond