top of page

Recommended Resources

Book Recommendations

Mindset and Habits:

Atomic Habits by James Clear

The Energy Bus by Jon Gordon

Mindset by Carol Dweck

Inclusive:

Health at Every Size by Lindo Bacon, PhD

What The Fresh Hell Is This? by Heather Corinna

Decolonizing Wellness by Dalia Kinsey

Reclaiming Body Trust by Hilary Kinavey and Dana Sturtevant

Exercise:

Fitness For Everyone by Louise Green

Spark by Dr. John Ratey

Built To Move by Kelly and Juliet Starrett

Mental Wellbeing:

Burnout by Amelia and Emily Nagoski

Untethered Soul by Michael Singer

Perimenopause and Beyond:

Next Level, Your Guide to Kicking Ass, Feeling Great and Crushing Goals Through Menopause and Beyond by Stacy Sims, Ph.D. and Selene Yeager

The Menopause Manifesto by Dr. Jen Gunter

The Menopause Brain by Dr. Lisa Mosconi

What The Fresh Hell Is This? by Heather Corinna

Estrogen Matters by Dr. Avrum Bluming and Carol Tavris, PhD

Unlock your Menopause Type by Dr. Heather Hirsch

Digital Resources for Perimenopause & Beyond

Menopause Society DirectoryFind a Menopause Specialist

Menopause Society: Learn about symptoms and solutions

Athletic Aging with Dr. Carla DiGirolamo

Feisty Menopause Home of "Hit Play Not Pause" Podcast, Facebook group and Level Up membership

Lifestyle and Medical Strategies for Perimenopause & Beyond

KAM Fitness & Nutrition

Preferred Specialized Nutrition Providers

Catriona Courtney Catriona will educate, motivate, and provide the support you need to achieve your short and long-term goals.

Dina Griffin is the Nutrition Mechanic. Whether your goals include improving your daily and training nutrition strategies, devising a solid competition-day nutrition plan, aging with vitality as a masters athlete, or managing a health condition, she works to carefully understand your goals, challenges, and unique self.

Christy Monahan is a nutrition, supplement, and functional testing expert who helps women break free from embarrassing and complex digestive problems.

Marissa Sommers A Registered Dietitian Nutritionist who will teach you how to fuel with confidence instead of fear.

Gwen Johnson, Sage Nutrition Solutionsis a Licensed Dietitian Nutritionist in both Massachusetts and New Hampshire. Gwen is an advocate of balanced nutrition and has an all foods can fit into a healthy lifestyle philosophy. Using a science-based, individualized approach, Gwen's nutritional counseling, support, and guidance will help you manage your overall health, prevent and treat new or chronic conditions, optimize exercise performance, and build a healthy relationship with food and body.

Let's Talk!

Your first consultation is free.

Inclusive fitness, nutrition and menopause guidance

Unlock Your Best Self—Join the Health & Fitness Newsletter!

  • Facebook
  • Instagram
bottom of page