Recommended Resources
Book Recommendations
Perimenopause and Beyond:
The Menopause Manifesto by Dr. Jen Gunter
The Menopause Brain by Dr. Lisa Mosconi
What The Fresh Hell Is This? by Heather Corinna
Estrogen Matters by Dr. Avrum Bluming and Carol Tavris, PhD
Unlock Your Menopause Type by Dr. Heather Hirsch
Grow Woman Talk by Dr. Sharon Malone
Unbreakable by Dr. Vonda Wright
You Are Not Broken by Dr. Kelly Casperson
Sleep:
Hello Sleep by Dr. Jade Wu
Mindset and Habits:
Inclusive:
Health at Every Size by Lindo Bacon, PhD
What The Fresh Hell Is This? by Heather Corinna
Decolonizing Wellness by Dalia Kinsey
Reclaiming Body Trust by Hilary Kinavey and Dana Sturtevant
Exercise:
Fitness For Everyone by Louise Green
Built To Move by Kelly and Juliet Starrett
Next Level, Your Guide to Kicking Ass, Feeling Great and Crushing Goals Through Menopause and Beyond by Stacy Sims, Ph.D., and Selene Yeager
Mental Wellbeing:
Burnout by Amelia and Emily Nagoski
Digital Resources for Perimenopause & Beyond
Menopause Society Directory: Find a Menopause Specialist
Menopause Society: Learn about symptoms and solutions
Athletic Aging with Dr. Carla DiGirolamo
Feisty Menopause Home of "Hit Play Not Pause" Podcast, Facebook group, and Level Up membership
Lifestyle and Medical Strategies for Perimenopause & Beyond
Medical Consultation
Laura Brown, MS, WHNP-BC, MSCP, board-certified Women’s Health Nurse Practitioner, is passionate about guiding women through every stage of life with care that’s as personal as it is empowering. Known for her blend of expertise and humor, Laura makes even the toughest conversations feel approachable.
Noam Eitan, DPT, WHCS, is a Doctor of Physical Therapy and a board‑certified Women’s Health Clinical Specialist with more than 15 years of experience.
Her approach blends a strong foundation in orthopedics with advanced training in pelvic health, integrative medicine, and movement science. She founded Innherself Pelvic Health to create a supportive, inclusive space where patients of all genders can feel heard and receive evidence‑based care for concerns ranging from leaking with exercise to bowel dysfunction to painful sex.
Non-Prescription
Bonafide products (I highly recommend Reveree)
Prescription
Learning
Preferred Specialized Nutrition Providers
Jenn Huber is a registered dietician, "known for her approachable, clear communication and trusted expertise in women’s health and nutrition. She translates complex, science-backed insights into relatable, actionable advice because everyone deserves straightforward, trustworthy information about their body and wellbeing, especially in midlife and menopause."
Abby Langer is a dietitian who debunks myths and brings clarity to the world of healthy eating. She helps women thrive in midlife and beyond.
Gwen Johnson, Sage Nutrition Solutions, is a Licensed Dietitian Nutritionist in MA and NH who champions balanced, inclusive nutrition. Her science-based, personalized approach helps you improve health, manage conditions, boost performance, and foster a positive relationship with food and body.
Dina Griffin is the Nutrition Mechanic. Whether your goals include improving your daily nutrition and training nutrition strategies, devising a solid competition-day nutrition plan, aging with vitality as a master's athlete, or managing a health condition, she carefully understands your goals, challenges, and unique self.
Catriona Courtney will educate, motivate, and provide the support you need to achieve your short and long-term goals.