Mindset and Habits:
Perimenopause and Beyond:
Next Level, Your Guide to Kicking Ass, Feeling Great and Crushing Goals Through Menopause and Beyond by Stacy Sims Ph.D. and Selene Yeager
The Menopause Manifesto by Dr. Jen Gunter
XX Brain, The Ground Breaking Science Empower Women To Prevent Dementia by Dr. Lisa Mosconi
Estrogen Matters by Dr. Avrum Bluming and Carol Tavris, PhD
Unlock your Menopause Type by Dr. Heather Hirsch
Digital Resources for Perimenopause & Beyond
North American Menopause Society: Learn about symptoms and solutions
Feisty Menopause Home of "Hit Play Not Pause" Podcast, Facebook group and Level Up membership
Lifestyle Strategies for Perimenopause & Beyond
KAM Fitness & Nutrition
Preferred Specialized Nutrition Providers
Catriona Courtney Catriona will educate, motivate, and provide the support you need to achieve your short and long-term goals.
Dina Griffin AKA The Nutrition Mechanic Whether your goals include improving your daily and training nutrition strategies, devising a solid competition day nutrition plan, aging with vitality as a masters athlete, or managing a health condition, she works to carefully understand your goals, challenges, and your unique self.
Marissa Sommers A Registered Dietitian Nutritionist who will teach you how to fuel with confidence instead of fear.
Your first consultation is free.