Recommended Resources
Book Recommendations
Mindset and Habits:
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Weight Inclusive:
Health at Every Size by Lindo Bacon, PhD
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Exercise:
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Mental Wellbeing:
Burnout by Amelia and Emily Nagoski
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Untethered Soul by Michael Singer
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Perimenopause and Beyond:
Next Level, Your Guide to Kicking Ass, Feeling Great and Crushing Goals Through Menopause and Beyond by Stacy Sims Ph.D. and Selene Yeager
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The Menopause Manifesto by Dr. Jen Gunter
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XX Brain, The Ground Breaking Science Empower Women To Prevent Dementia by Dr. Lisa Mosconi
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Estrogen Matters by Dr. Avrum Bluming and Carol Tavris, PhD
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Unlock your Menopause Type by Dr. Heather Hirsch
Digital Resources for Perimenopause & Beyond
North American Menopause Society Directory: Find a Menopause Specialist
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North American Menopause Society: Learn about symptoms and solutions
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Athletic Aging with Dr. Carla DiGirolamo
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Feisty Menopause Home of "Hit Play Not Pause" Podcast, Facebook group and Level Up membership
Lifestyle Strategies for Perimenopause & Beyond
KAM Fitness & Nutrition
Preferred Specialized Nutrition Providers
Catriona Courtney Catriona will educate, motivate, and provide the support you need to achieve your short and long-term goals.
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Dina Griffin AKA The Nutrition Mechanic Whether your goals include improving your daily and training nutrition strategies, devising a solid competition day nutrition plan, aging with vitality as a masters athlete, or managing a health condition, she works to carefully understand your goals, challenges, and your unique self.
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Marissa Sommers A Registered Dietitian Nutritionist who will teach you how to fuel with confidence instead of fear.
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