Hello I'm Kerry Ann, a Master Trainer, Nutrition Coach, and Certified Menopause Health and Fitness Specialist.
Since 2010 I’ve been researching and putting into practice the most current evidence-based protocols to help you thrive during all stages of life. The result? I’ve learned what it takes to help my clients achieve healthier relationships with food and their bodies, reduce stress and gain more energy to create a healthy lifestyle that lasts. Through my training, my goal is to empower you to create a healthy lifestyle that fits into your busy schedule, enabling you to look and feel your best.
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My Expertise: NASM Master Trainer, Precision Nutrition Certified Coach, MedFit Professional Member
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My Motto: Become a student of the care and feeding of YOU!
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The song that always makes me smile: Superbloom by Misterwives
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Exercise that makes me feel empowered: Barbell Clean and Jerk
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Food that brings me joy: Pesto! I love it on pasta, chicken, eggs, bruschetta, and green beans..... you name it!
Certifications: National Academy of Sports Medicine | Certified Master Personal Fitness Trainer | Specializations in Corrective Exercise, Women's Fitness, Performance Enhancement, and Senior Fitness |Precision Nutrition | Level 1 Nutrition Coach | Level 2 Master Health Coach | Certified Functional Strength Coach | Menopause Health and Fitness Specialist | Short Course Triathlon Coaching Level1 |Athletics And Fitness Association of America |Group Exercise Instructor | TRX Training | Qualified for Yoga, Functional Fitness, Sports Medicine, and Rip Trainer | STOTT Pilates Intensive and Advanced Mat Instructor
Hello I'm Tina!
Since 2020, I’ve been embarking on the journey of working with people to achieve their fitness goals. I specialize in outdoors fitness, through hiking, kayaking/water sports, and group classes.
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My Expertise: NASM Certified Personal Trainer and Nutrition Coach, Orthopedic Nurse (UK and Germany), Mental Health Professional
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My Motto: When you have a strong mind your body will follow, and you can reach your goals
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Song that always makes me smile: Always Remember Us This Way by Lady Gaga
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Exercise that makes me feel empowered: spinning, powerlifting, running and swimming
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Food that brings me joy: homemade pizza and salad
Certifications: National Academy of Sports Medicine | Specializations in Corrective Exercise and Nutrition