top of page

Thrive Through Menopause
Your body is changing. Again. And you know what? You’re not alone.
You can find answers. You can get support. And you deserve to feel strong, informed, and empowered through every stage of midlife and beyond.

Your Menopause Wellnesss Map

Menopause Wellness Map  (Instagram Post (45))_edited.jpg
The Menopause Wellness Map:
Thrive before, during, and after menopause

A science-backed 105-page guide - Yours Free

Menopause can feel like facing a path with unexpected twists along the way.

Some moments are clear-cut, while others catch you off guard. The Menopause Wellness Map is your resource for understanding what to expect and how to approach each phase of the journey.

Thanks for submitting!

Thrive Through Menopause Course

🩺 Evidence-Based and Clinician-Approved

Learn what’s driving changes and symptoms, and discover practical, science-backed strategies — from lifestyle adjustments to evidence-informed therapies.

🧭 Self-Paced and Accessible Lessons

Whether you have 2 minutes or an hour, our self-paced modules fit your schedule and lifestyle. Lessons are accessible on mobile devices, tablets and your computer.

Guidance and Support

🌸 Guidance and Support

You aren't alone! Your Menopause Certified Course Instructor will guide you in personalizing your journey and providing helpful advice. You'll develop a sense of community and support with your fellow participants.

🌿 Ready to Thrive in 2026?

The next Thrive Through Menopause cohort begins in January 2026 — and it’s going to be even more personalized, practical, and community-driven.

✨ The first cohort sold out in just one week, so early access matters.

Join the VIP waitlist to:

✅ Be the first to hear when registration opens

✅ Get early access to enrollment and exclusive bonuses

✅ Reserve your spot before it fills

This is your moment to feel strong, clear, and supported through midlife — your way.

Let's Talk!

Your first consultation is free.

Inclusive fitness, nutrition and menopause guidance

Unlock Your Best Self—Join the Health & Fitness Newsletter!

  • Facebook
  • Instagram
bottom of page