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Choose your pricing plan

  • Movement Assessment

    129$
     
    Functional Movement Screen to personalize your program
     
    • Coached Jan Healthy Habits Challenge

  • Thrive Peri Program

    210$
    Every month
    Join our Thrive Peri-Post Menopause Program to get started o
    Valid for 3 months
    • An assessment to determine YOUR best starting point
    • A comprehensive, progressive 12-week program
    • Weekly fitness, nutrition and symptom strategies
    • Cardio and strength with planned progression
    • In-app messaging with your Menopause Fitness Specialist
    • Weekly updates to your personalized workouts
    • A movement and strength reassessment to see your progress

  • Consultation

    0$
     
    Spend 30 minutes chatting with one of our experts to discover the best path for you goals
    Free Plan
    Inclusive fitness, nutrition and menopause guidance

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