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Discover Your Strength, Define Your Health: Your Wellness Story Starts Here

Our goal is to empower you to create a healthy lifestyle that fits into your busy schedule, enabling  you to look and feel your best!

Our Body Positive Services

Personal Training & Fitness

Experience a transformative fitness journey with our personalized training program, where expert guidance, customized workouts, and consistent support converge to help you achieve your fitness aspirations.

Nutrition Coaching

Our nutrition coaching program offers personalized guidance and support, helping you achieve your health goals through a personalized approach, expert advice, and sustainable dietary changes.

Menopause Transition

Our specialized program for peri and post menopause combines tailored exercises to support hormonal changes, including bone building strength training, heart healthy cardio, flexibility exercises and nutrition strategies.

Private Outdoor Fitness

Join our expert outdoor fitness coach Tina for private lessons to learn or enhance your skills. More experienced paddle boarding enthusiasts can book a session or weekly lessons to explore the natural beauty and scenic views on our local waterways.

Semi-Private Outdoor Fitness

Embark on an adventure with our semi-private outdoor fitness programs, where you'll join a close-knit group for paddleboard and kayaking lessons, immersing yourself in a blend of skill acquisition and exploration as you navigate our picturesque waterways.

Boutique Bootcamp

Elevate your fitness journey with Tina's weekly Bootcamp sessions at her scenic lakefront abode, where the fusion of fresh air and targeted exercises propels you towards your goals. And don’t worry, there is indoor accessibility for inclement weather.

Our Clients Say

“Coming back from a Total Hip Replacement earlier this year, I knew I needed a trainer with Kerry's skillset to help me regain strength and mobility in a challenging, but safe, way.

Kerry's approach is smart and prescriptive, and with her specialization in corrective exercise, I have complete confidence and trust in her abilities to help me meet my goals.

She is warm and encouraging, continually striving to expand her knowledge and practice, which makes training sessions with her so effective and really FUN!”

Jesse B.

Let's Talk!

Your first consultation is free.

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